Fed Up by Daniel E. Lieberman (Hardcover)

Fed Up is Daniel E. Lieberman's look at a question we now face several times a day: what should we eat, and why? The Harvard evolutionary biologist and author of Exercised draws on evolutionary biology, physiology, anthropology, medicine and history to trace how human diets developed. Testing popular approaches such as Paleo, Mediterranean, intermittent fasting and Atkins, he explains why no diet is perfect and examines ultra-processed foods.