Growing Yourself Back Up: Understanding Emotional Regression by John Lee (Paperback)

Growing Yourself Back Up is a self-help book by counselor John Lee about emotional regression, the experience of suddenly reacting like a child in adult situations. Lee explains why old feelings get triggered by partners, parents, work and stress, and offers practical tools for recognizing regression and responding in healthier ways. Published by Three Rivers Press, it is useful for readers working on emotional maturity, relationships and personal growth.