Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta (Paperback)

Keep Sharp by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta is a practical guide to keeping the brain healthy at every age. Drawing on current research, he explains how sleep, exercise, diet, social connection and learning can support memory and cognitive health. A New York Times bestseller, this Simon & Schuster paperback is full of useful, easy-to-follow advice.