One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer (Paperback)

One Small Step Can Change Your Life by psychologist Robert Maurer applies the Japanese idea of kaizen, continuous improvement through tiny steps, to personal change. Rather than relying on willpower and big leaps, the book explains how small, manageable actions help get around fear and resistance. Compact and practical, this Workman paperback suits anyone trying to build better habits, lose weight, save money, or reach long-delayed goals.